How to log in on Sourceforge for website maintenance

SourceForge documentation is hard to find. So here is the link: http://sourceforge.net/docman/?group_id=1 And that's what I'm looking for most of time, for website maintenance:

ssh -l caillette shell.sf.net
cd /home/groups/n/no/novelang/htdocs

Aside of this it's nice that SourceForge supports OpenId. But it works in parallel with Unix account that must still be used for ssh sessions.